It is very important to take care of your dental health, no matter what age you are. However it becomes more important as you age. We all hear “ I am going to lose my teeth as I grow old”. That is so not true. Your teeth can grow old with you and can last you a lifetime.
As you age, your mouth changes. You will notice that your teeth are not as sensitive when you were a young adult. That’s because the nerves in your teeth become smaller. So, if you don’t visit your dentist regularly, problems may not be diagnosed until it is too late.You can stay healthy, look good and feel great and to your surprise, a healthy mouth makes a very big difference.
The following are a few tips to improve and maintain your oral health:
1. Brushing twice a day with soft bristle toothbrush. You can benefit from an electric toothbrush too.
2. Floss at least once a day to clean in between your teeth.
3. Most tap water contains fluoride which helps prevent tooth decay no matter how old you are. So drink tap water.
4. Quit smoking. Not only does it put you at risk for lung and various other cancers, it can also cause tooth decay, gum disease and even tooth loss.
If you wear any dentures or partial dentures, then remember to clean them daily. Also don’t forget to remove them at night.
Visit your dentist regularly.
Following simple little steps like healthy diet, regular visit to the dentist and healthy oral habits can help you have your teeth for a lifetime.
Call us today at 205.833.5405, let us help you with your precious teeth.